I did try eating healthy, shakeology in the morning and fruits and nuts as snacks. I will definitely make up for it this week while on vacation! Yes, i know what u're thinking how can u make it up during vacation? When i'm on vacation i workout more than i do on a normal week for some reason...
It's all a learning curve and definitely trial and error when it comes to eating, how much to eat , what to eat, etc. But I know you will get to it because your determination and strength will help. Keep working hard my dear!
ReplyDelete